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What Are The 7 Physical Fitness Tests? [Solved]

Testing health-related components of fitnessStrength - Hand grip dynamometer.Strength – One rep max test.Cardiovascular endurance - Multi-stage fitness test.Cardiovascular endurance – Twelve minute Cooper run or swim.Flexibility - Sit and reach test.Speed - 30 metre sprint test.

The Physical Fitness Tests

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Complete MAPEH Physical Fitness Test Guide

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Physical Fitness Tests - MAPEH (PE) 7

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