Greetings, iam Marta Schmidt, Have a happy day.
What You Should Not Do When Lifting A Load? [Solved]
Never lift with a rounded back and straight legs. Avoid twisting your body when lifting or when carrying. Move your feet to change direction. Never look down when lifting.
Why Neck Position Matters in Lifting & How Fast to Increase Your Load!
In the third installment of the June 2022 QA with Sully and Coach Noah Hayden,
What Is Training Load And How Is It Calculated?
You might
lifting heavy weights is not= loading of the muscle 100%( practical part)
loading
